I am trying out a new gym that has some interesting classes. One of the classes is BodyCombat and I am really enjoying it. It is basically a speed class in the basics of karate, boxing, capoeira, and muay thai. It is challenging and fun. It is not replacing Bok-Fu but the speed of the class is really helping my conditioning.
And for those who know about Happening it is Happening! We are working away and the event will be on President's Day weekend. Looks like it will be a great one.
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